Mental Health Therapy
Services in Pittsburgh, PA 

People chose therapy for many reasons, from depression, anxiety, grief, and stress. Others are curious to discover more about themselves and are interested in improving their relationships and inner lives. Mental health therapy and counseling can be the first step in an empowering journey of self-awareness and transformational change. 

Balanced Living offers secure online video therapy sessions utilizing easy-to-use software. Research shows that online therapy is just as effective as in-office sessions. It's easy to use and can help you fit your therapy sessions into your busy schedule.

Our Therapeutic Approach

Licensed clinical social worker Julie Barry's style of therapy involves active listening, humor, and creating a safe therapeutic space that is free of judgment and motivates you to manage life stressors. While in therapy we will work collaboratively by using your strengths, thoughts, feelings, and behaviors to determine appropriate coping strategies and solutions as a way to heal.

She utilizes an eclectic mix of therapeutic modalities in her practice. Some of the most common include:

• TF-CBT (Trauma-Focused Cognitive Behavioral Therapy)
• Solution-Focused
• Person-Centered
• Family Therapy
• CBT (Cognitive Behavioral Therapy)