Navigating the complexities of life isn't always a straightforward journey. Juggling careers, family, friends, and various responsibilities can create a constant tug-of-war for our attention and time. Amidst these challenges, understanding our thoughts and emotions may become elusive, as self-care often takes a backseat.
I'm Dr. Julie Barry, a seasoned licensed clinical therapist based in Pittsburgh, PA, with over 20 years of dedicated experience in the mental health field. My commitment extends beyond traditional therapy; it's a personal mission to foster balance, instill hope, and provide a clear sense of direction for my clients—particularly focusing on women of color.
In my practice, I specialize in Perinatal Mental Health, addressing the unique challenges faced during the prenatal and postpartum periods. Additionally, my work delves into the profound impact of racial trauma, both in the workplace and on maternal health. When external forces throw us off balance, my goal is to guide clients towards finding internal alignment and resilience. Let's embark on a journey together to cultivate a healthier, more harmonious life.
About my practiceBalanced Living offers secure online video therapy with easy-to-use software. All sessions are guaranteed confidential, constructive, and judgment-free. Your comfort and peace of mind is my priority, and I am here to answer any questions you may have.